{"id":2102,"date":"2022-09-09T14:40:31","date_gmt":"2022-09-09T11:40:31","guid":{"rendered":"https:\/\/yakubivdental.com\/?p=2102"},"modified":"2026-04-06T13:50:03","modified_gmt":"2026-04-06T10:50:03","slug":"how-to-clean-your-teeth-properly","status":"publish","type":"post","link":"https:\/\/yakubivdental.com\/ru\/how-to-clean-your-teeth-properly\/","title":{"rendered":"HOW TO CLEAN YOUR TEETH"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Knowing how to clean your teeth properly is essential\u2026<\/h2>\n\n\n\n<p>What Is the Right Way to Brush?<\/p>\n\n\n\n<p>Proper brushing takes at least two minutes \u2014 that&#8217;s right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0\u00a0\u00a0 Clean the outer surfaces of your upper teeth, then your lower teeth<\/li>\n\n\n\n<li>\u00a0\u00a0\u00a0 Clean the inner surfaces of your upper teeth, then your lower teeth<\/li>\n\n\n\n<li>\u00a0\u00a0\u00a0 Clean the chewing surfaces<\/li>\n\n\n\n<li>\u00a0\u00a0\u00a0 For fresher breath, be sure to brush your tongue, too<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Knowing how to clean your teeth properly is essential\u2026 What Is the Right Way to Brush? Proper brushing takes at least two minutes \u2014 that&#8217;s right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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